BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to reinvent your practice, these poses provide a stable foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating grounding. Mindful stretching with Downward Facing Dog extends your spine and hamstrings.

花膠每一種的發法都不同，一般酒樓會把花膠先乾蒸，乾蒸後冰浸，可放置較長間；不過若想在家中浸發$花膠，以下介紹一個簡易浸發花膠方法。(按圖看方法)「你可能以為白雪雪好乾淨，但愈白佢愈有機會系漂過，因為正常天然曬乾嘅花膠，一定系金黃色琥珀色�

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